Robert H Lustig: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease


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"New York Times"Bestseller Robert Lustig s 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than six million times. Now, in this much anticipated book, he documents the science and the politics that have led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring moresugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help uslose weightand recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, "Fat Chance"debunks the widely held notion to prove a calorie is NOT a calorie. More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, "Fat Chance" takes science to its logical conclusion to improve health worldwide."

Mentalizing, the fundamental human capacity to understand behavior in relation to mental states such as thoughts and feelings, is the basis of healthy relationships and self-awareness. A growing evidence base supports the effectiveness of mentalizing-focused interventions in the treatment of borderline personality disorder. This volume explores wider applications, construing mentalizing as a core common factor in the effectiveness of psychotherapeutic interventions that cuts across treatment modalities and theoretical approaches ranging from psychodynamic to interpersonal and cognitive therapies. This book distills the burgeoning literature on mentalizing for clinicians of diverse professional backgrounds. The book is divided into two parts: Understanding Mentalizing fully explicates the concept of mentalizing and its foundations in developmental research and social-cognitive neuroscience; Practicing Mentalizing Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease free download pdf presents the general principles of psychotherapeutic interventions that promote mentalizing as well as a range of current clinical applications.


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Author: Robert H Lustig
Number of Pages: 320 pages
Published Date: 31 Dec 2013
Publisher: Plume Books
Publication Country: United States
Language: English
ISBN: 9780142180433
Download Link: Click Here
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